Greetings Dear Ones ...
Unless one is ailing, there is nothing more natural than breathing. Today's Positive Affirmation will deal with breathing in the positive energy of life and exhaling out negativity into the Universe where it will harmlessly dissipate. Positive affirmations, when spoken or thought in sets of threes, positively impact the Higher Mind on a deep memory level and manifest into the lower (physical) mind where results become readily evident. Please give this one a try:
Inhale deeply through your nose filling your lungs and tummy to capacity. Exhale slowly through pursed lips in the shape of an "O" as if you were going to whistle. Using long, deep breaths - in through the nose and out through the mouth - consciously THINK ..
"I inhale the positive energy of life. The positive energy of life flows through my being, energizing, invigorating and healing all areas of my mind, Soul and body.
I exhale negativity, illness and dis-ease out into the Universe where it will harm no one.
As I inhale, I feel the power of life force energy circulate through my being.
As I exhale, I release anxiety, tension and see it leaving my body, never to return."
Do this simple affirmation on a daily basis to cleanse your heart, mind, body and Soul and to begin your day fresh and renewed. I think you will be pleasantly surprised as the result !
Be blessed always
Warmly
Dolphyn